Leave a comment if you enjoy this sort of video!
It has been requested multiple times so here we have it, my full stretching routine.
As said in the video, I used this routine almost everyday for about 1 year to improve my mobility and flexibility. Now I only use it once or twice a week for the relaxation and the enjoyment of doing it.
JPG Download:
PDF Download:
Ardour:
Use discount code “ARDOURTOM” for 10% off 🙂
Emmet Louis:
Foam Roller:
Lacrosse Balls:
Foam Rolling Introduction:
Music:
As always
Please subscribe and join the journey!
Follow me on Instagram @TheBodyweightWarrior