Full Body Flexibility Routine (Free Download)

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It has been requested multiple times so here we have it, my full stretching routine.

As said in the video, I used this routine almost everyday for about 1 year to improve my mobility and flexibility. Now I only use it once or twice a week for the relaxation and the enjoyment of doing it.

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PDF Download:

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Emmet Louis:

Foam Roller:

Lacrosse Balls:

Foam Rolling Introduction:


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